Weigh In record (no journal entry) for 15 March 2013
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219.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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2031 kcal
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Fat: 74.35g | Prot: 91.73g | Carb: 256.08g.
Breakfast: Toasted White Bread, 100% Whole Grain Oatmeal, Clover Honey, Extra Crunchy Peanut Butter, Coffee (Brewed From Grounds) . Lunch: White Bread, Extra Crunchy Peanut Butter. Dinner: Sweet'n Low, Unsweetened Iced Tea, Butter, Italian Bread, Lasagna with Meat. more...
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2586 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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