Weigh In record (no journal entry) for 15 March 2013
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141.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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2424 kcal
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Fat: 107.95g | Prot: 155.51g | Carb: 229.12g.
Breakfast: Frozen Mixed Fruit, 1% Fat Milk, Sandwich Thins - 100% Whole Wheat, Fruit on the Bottom Yogurt - Strawberry, Turkey Bacon, FISH OIL 1000MG , Coffee, Cooked Egg White, Egg. Lunch: Baby Spinach, American Cheese, Mustard, Mayonnaise , Pickles, Original Vegan With Soy Protein Meatless Burgers, Dry Roasted Almonds (Without Salt Added) , Tropical Trail Mix. Dinner: 14" Vegi Feast Pizza. Snacks/Other: Low Fat Cottage Cheese, Pineapple Chunks in Juice, Honey Graham Crackers, Super Advanced Whey Protein Chocolate & peanut butter, Movie Theater Butter Popcorn. more...
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1738 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 10 minutes, Sleeping - 7 hours and 30 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes. more...
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steady weight
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