Weigh In record (no journal entry) for 02 August 2010
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1220 kcal
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Fat: 35.05g | Prot: 120.30g | Carb: 115.32g.
Breakfast: Granulated Splenda, Caffe Americano (Venti), French Vanilla Sugar Free Syrup, Half and Half Cream, Chocolate Peanut Butter Crispy Meal Bar. Lunch: Sweet Cherries, Light String Cheese, Light & Fit Yogurt - Strawberry, Ham Steak. Dinner: Cooked Soba Japanese Noodles, Shrimp, Broccoli, Carrots, Spinach, Mushrooms, Zucchini. more...
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2782 kcal
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Activities & Exercise:
Racquetball - 1 hour and 15 minutes, Standing - 2 hours, Sitting - 3 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 6 hours and 45 minutes. more...
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gaining 0.6 lb a week
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