Weigh In record (no journal entry) for 09 August 2010
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141.5 lb
Lost so far: 8.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1012 kcal
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Fat: 43.55g | Prot: 61.76g | Carb: 95.48g.
Breakfast: Granulated Splenda, Caffe Americano (Venti), French Vanilla Sugar Free Syrup, Half and Half Cream, Granulated Splenda, Sugar Free Vanilla Syrup, Fat Free Half & Half, Coffee. Lunch: Dry Grated Parmesan Cheese, Honeydew Melons, Grapes, Cantaloupe Melons, Blueberries, Strawberries, Green Leaf Lettuce, Chicken Breast (Oven Roasted, Fat Free, Sliced), kraft creamy caesar dressing. Dinner: Cherry Tomatoes, Cooked Asparagus (from Fresh), Baked or Broiled Salmon, Light Garlic & Herb Cheese Wedges. Snacks/Other: Nectarines. more...
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3440 kcal
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Activities & Exercise:
Racquetball - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 3 hours, Sitting - 4 hours, Driving - 40 minutes, Sleeping - 5 hours and 20 minutes, Resting - 6 hours. more...
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losing 4.5 lb a week
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