Weigh In record (no journal entry) for 22 July 2010
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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2340 kcal
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Fat: 100.18g | Prot: 138.24g | Carb: 234.38g.
Breakfast: Granulated Splenda, Fat Free Half & Half, Life Cereal, Fat Free Milk. Lunch: Avocados, Mushrooms, Tiny Shrimp, Vinegar, Extra Virgin Olive Oil, Mixed Salad Greens, Extra Firm Tofu (Prepared with Nigari). Dinner: Tortilla Corn Chips, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Rice (Small), Tiny Shrimp, Enchilada with Cheese. more...
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2327 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 10 hours, Sitting - 2 hours, Standing - 3 hours, Resting - 2 hours, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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