Weigh In record (no journal entry) for 02 September 2010
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140.5 lb
Lost so far: 9.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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1715 kcal
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Fat: 58.43g | Prot: 185.85g | Carb: 101.50g.
Breakfast: Granulated Splenda, Sugar Free Vanilla Syrup, Fat Free Half & Half, Coffee. Lunch: Honeydew Melons, Fully Cooked Seasoned Pork Roast, Fancy Mild Cheddar Cheese Shredded, Red Tomatoes, Hearts of Romaine, Light Balsamic Vinaigrette, Large Grade AA Eggs. Dinner: A1 Steak Sauce, Bison Top Round (Lean Only, 1" Steak). Snacks/Other: Chocolatey Caramel Crunch. more...
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3393 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Racquetball - 2 hours, Desk Work - 10 hours, Driving - 2 hours, Sleeping - 5 hours, Resting - 2 hours. more...
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losing 1.0 lb a week
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