Weigh In record (no journal entry) for 16 August 2010
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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873 kcal
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Fat: 35.25g | Prot: 76.39g | Carb: 74.45g.
Breakfast: Meal Replacement Bar - Chocolate Crisp, Granulated Splenda, Caffe Americano (Venti), French Vanilla Sugar Free Syrup, Half and Half Cream. Lunch: Navels Oranges, Cherry Tomatoes, Cure 81 Ham Hormel, 2% Mozzarella String Cheese. Dinner: Chicken Drumstick (Skin Not Eaten), Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking). more...
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3668 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Desk Work - 9 hours and 30 minutes, Racquetball - 2 hours and 30 minutes, Resting - 1 hour, Sleeping - 6 hours. more...
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gaining 2.6 lb a week
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