Castiled's Journal, 08 July 2010

146.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 50.93g | Prot: 127.59g | Carb: 170.59g.   Breakfast: Chocolate Peanut Butter Crispy Meal Bar, Sugar Free Vanilla Syrup, Fat Free Half & Half, Coffee. Lunch: Blueberries, Dannon Light & Fit nonfat Yogurt - Vanilla, California Avocados, Green Leaf Lettuce, Tomatoes, M-BF REDUCED FAT MAYONAISE, Spicy Brown Mustard, Cheddar Cheese, Deli Shaved Honey Turkey, String Cheese, Mr. Pita 100% Whole Wheat Pita Bread. Dinner: Peanut Sauce, Firm Silken Tofu, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Shrimp, Mushrooms, Zucchini, Cooked Soba Japanese Noodles. Snacks/Other: Zinfandel Wine. more...

2677 kcal

Activities & Exercise: Standing - 1 hour, Racquetball - 1 hour, Sitting - 2 hours, Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours and 20 minutes. more...