Weigh In record (no journal entry) for 24 June 2010
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1500 kcal
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Fat: 61.93g | Prot: 96.62g | Carb: 146.81g.
Breakfast: Granulated Splenda, Sugar Free Vanilla Syrup, Fat Free Half & Half, Coffee, *SO BEACH CIN/RAISIN CEREAL B 6.15 OZ. Lunch: Navels Oranges, Light Cheese Heads String Cheese Sticks, Lowfat Cheddar or Colby Cheese, Cooked Spinach (from Fresh), Cooked Asparagus (from Fresh), Egg Omelet or Scrambled Egg, Chicken, Tiny Shrimp, Boiled Egg. Dinner: Strawberries, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Meat Loaf Made with Beef, Red Potatoes (Flesh and Skin), Fat Free Sour Cream, Spreadable Regular Soft Margarine. more...
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3334 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Racquetball - 2 hours, Sitting - 2 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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