Weigh In record (no journal entry) for 15 March 2013
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229.0 lb
Lost so far: 34.0 lb.
Still to go: 229.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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2487 kcal
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Fat: 66.52g | Prot: 81.68g | Carb: 399.85g.
Breakfast: Melon, Red Seedless Grapes, Blueberries, Strawberries, Yogurt, Banana. Lunch: Newman's Own Low Fat Balsamic Vinaigrette, Premium Southwest Salad with Grilled Chicken, Apple. Snacks/Other: Black Beans and Rice, Mesquite BBQ Kettle Cooked Potato Chips. more...
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gaining 21.0 lb a week
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