Weigh In record (no journal entry) for 15 March 2013
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349.6 lb
Lost so far: 1.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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864 kcal
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Fat: 24.50g | Prot: 32.00g | Carb: 139.30g.
Breakfast: Special K Cinnamon Pecan Cereal, Granulated Sugar, Non-Dairy Coffee Creamer, 1% Low Fat Milk, Classic Roast Instant Coffee. Lunch: Steak Mushroom CHeddar Flat Bread Melt. more...
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gaining 1.6 lb a week
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