Weigh In record (no journal entry) for 15 March 2013
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175.2 lb
Lost so far: 10.3 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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316 kcal
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Fat: 16.59g | Prot: 29.47g | Carb: 8.68g.
Breakfast: creamer, coffee, mushrooms, red onion, deli ham, feta cheese, egg. more...
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losing 0.7 lb a week
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bmcdill's weight history
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