Weigh In record (no journal entry) for 15 March 2013
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142.5 lb
Lost so far: 22.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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860 kcal
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Fat: 20.70g | Prot: 39.20g | Carb: 133.89g.
Breakfast: Clementines , Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Coffee (Brewed From Grounds) , Domino Light, Fat Free Vanilla Caramel Coffee Creamer. Lunch: Chili (Small). Snacks/Other: White Chocolate Mocha (Grande). more...
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losing 1.8 lb a week
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tersjay's weight history
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