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Intermittent fasting has been going well, I originally started with a weigh in on January 3rd of 215 so it’s gradually coming off. I’ll up my game in the gym and know the pounds down to try and hit a close 200 by the 31st.
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208.7 lb
Lost so far: 1.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1320 kcal
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Fat: 57.50g | Prot: 43.00g | Carb: 159.00g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Amy's Organic Vegetable Barley Soup. Dinner: Green Giant Hass Avocado, Sweet Earth Borderless Enchilada. Snacks/Other: Philadelphia Strawberry Cheesecake Cups. more...
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losing 1.5 lb a week
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mrsvondrak's weight history
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