Weigh In record (no journal entry) for 09 September 2010
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312.6 lb
Lost so far: 71.4 lb.
Still to go: 42.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 September 2010:
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1182 kcal
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Fat: 26.59g | Prot: 66.22g | Carb: 188.45g.
Breakfast: sandwich thin, kraft olive oil mayonnaise, deli deluxe, seltzer's, red grapes, utz reduced fat chips. Lunch: progresso pot roast. Snacks/Other: chobani strawberry yogurt, fiber plus, chobani peach. more...
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4541 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 1 hour and 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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