Weigh In record (no journal entry) for 15 March 2013
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175.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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1672 kcal
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Fat: 121.19g | Prot: 100.43g | Carb: 52.48g.
Breakfast: 97% Fat Free Ham, Sharp Cheddar Thin Sliced, Poached Egg, Unprocessed Wheat Bran. Lunch: Chunk White Albacore Tuna in Water, Broccoli, Crisp'n Light 7 Grain Crackerbread, 97% Fat Free Ham, Provolone Cheese. Dinner: hebrew franks, Organic Plain Whole Milk Yogurt, Butter, Gelatine, Broccoli (Chopped, Frozen). Snacks/Other: Cream Cheese, Crisp'n Light 7 Grain Crackerbread, Organic Plain Whole Milk Yogurt. more...
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losing 8.4 lb a week
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