Weigh In record (no journal entry) for 15 March 2013
|
258.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2013:
|
1440 kcal
|
Fat: 43.35g | Prot: 54.05g | Carb: 224.05g.
Breakfast: Honey Clusters Cereal, Milk (Fat Free or Skim, Calcium Fortified), fat free chocolate milk. Lunch: Classic Yellow Mustard, Onions, Celery, Hard-Boiled Egg, Regular Mayonnaise, Pickles, Whole Wheat Bread. Dinner: Steamfresh Whole Grain Brown Rice, Shrimp with Garlic Sauce. Snacks/Other: Sweet & Salty Almond, Sharp cheddar, Clementines. more...
|
losing 4.4 lb a week
|
|
Other Related Links
Members
|
wooddog's weight history
|