Weigh In record (no journal entry) for 16 January 2020
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194.0 lb
Lost so far: 9.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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874 kcal
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Fat: 15.75g | Prot: 46.43g | Carb: 139.61g.
Breakfast: Ovomaltine Flocos Crocantes, Molico Leite Desnatado. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Atum no Forno ou Grelhado. Snacks/Other: Bolo de Banana e Aveia, Peccin Trento Chocolate, Banana Nanica. more...
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losing 29.3 lb a week
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alferreira's weight history
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