Weigh In record (no journal entry) for 15 March 2013
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189.8 lb
Lost so far: 12.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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2431 kcal
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Fat: 76.34g | Prot: 69.06g | Carb: 362.42g.
Breakfast: Bacon, Egg & Cheese Biscuit (Regular), Caramel Mocha (Small), Sugar, Tea (Brewed), thick and fluffy. Lunch: potato salad, chicken, rice, schweppes. Dinner: cherry limeade, simply lemonade. Snacks/Other: Cornbread (Home Recipe), rum. more...
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2926 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 26 minutes, Running - 7/mph - 35 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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