Weigh In record (no journal entry) for 15 March 2013
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229.0 lb
Lost so far: 31.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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2116 kcal
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Fat: 40.95g | Prot: 213.13g | Carb: 232.62g.
Breakfast: Boiled Egg, Brown Rice, Egg White. Lunch: Gala Apples, Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Whole Grain Classics 12 Grain Bread, Green Peppers, Steamed or Poached Cod. Snacks/Other: Bcaa & Glutamine, Pineapple, Whey Tech Pro 24 - Banana Cream, Fresh Flax Oil. more...
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losing 14.0 lb a week
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dwatsonjr70's weight history
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