Weigh In record (no journal entry) for 16 January 2020
|
215.0 lb
Lost so far: 56.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2020:
|
887 kcal
|
Fat: 32.41g | Prot: 46.40g | Carb: 82.71g.
Breakfast: Кофе Эспрессо. Lunch: Ананас, Фреш 25 Котлета Паровая с Яйцом. Dinner: Мандарины. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fizik356's weight history
|