Weigh In record (no journal entry) for 15 March 2013
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193.6 lb
Lost so far: 15.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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1775 kcal
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Fat: 83.20g | Prot: 147.49g | Carb: 103.97g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg. Lunch: Salade Met Kip En Zakje Dressing. Dinner: Italiaanse Roerbakmix, Biefstuk. Snacks/Other: Apple Pie, Micellaire Casein, Almonds . more...
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gaining 3.1 lb a week
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