The Blue Box's Journal, 15 March 2013

103.2 lb Lost so far: 11.4 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

---

2539 kcal

Fat: 75.03g | Prot: 92.37g | Carb: 379.05g.   Breakfast: Milled Golden Flaxseed, Glucosamine , Greek Yogurt 100 calories 2x protein Key Lime, Organic French Almond Vanilla Granola (25g), Fish Oil, Green Tea, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Buttermint, Carrot Kinpira, Grape Tomatoes, Furikake, Gum, Soybeans (Edamame), Jasmine Rice, Bean Paste Bread, Egg. Dinner: Steamfresh Specially Seasoned Asian Medley, Meatloaf. Snacks/Other: Ramune, Ginger Candy, Haagen Dazs Rum Raisin, Chewy Bars - Chocolate Mocha, Popcorn Chips Sea Salt, Peach, plum, Chocolate Heart. more...

1883 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 20 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Sitting - 1 hour, Resting - 5 hours and 48 minutes. more...