Weigh In record (no journal entry) for 15 March 2013
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117.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1994 kcal
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Fat: 27.46g | Prot: 73.01g | Carb: 312.39g.
Breakfast: Zwetschgen, Pflaumen, Doppelback, Fettarmer Joghurt 1,5%, Orangen, Apfel. Lunch: Champignons, Gemüsepfanne Asiatische Art, Karotten, Zucchini, Brokkoli, Kartoffel Knödel, Rahmsauce. Dinner: Tomatensauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Erbsen, Grönland Garnelen, Gemüsepfanne Italienische Art, Weichweizengrieß, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Zucchini, Karotten. Snacks/Other: Weißbier, Zitronensaft (in Dosen oder Flaschen), Huxol Zum Süßen, Früchtetee, Pepsi Cola Light, Eiweiß 90. more...
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2536 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours, Sleeping - 9 hours and 30 minutes, Shopping - 1 hour, Tae Bo - 1 hour, Resting - 30 minutes, Housework - 4 hours. more...
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losing 7.7 lb a week
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