Weigh In record (no journal entry) for 09 September 2010
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180.5 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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2673 kcal
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Fat: 67.61g | Prot: 266.62g | Carb: 269.51g.
Breakfast: original hot, banana, flax, egg whites. Lunch: flax, broccoli, potato green giant, tilapia 2. Dinner: winn dixie, brown rice minute, crisco, lettuce, tomato. Snacks/Other: casien vanilla cake, top care, silk, flax, myo, 100% Whole Grain Oatmeal, smuckers sugar free, peanuts, cottage cheese great value. more...
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3007 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 6 hours, Exercise machine (fast) - 25 minutes. more...
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gaining 9.1 lb a week
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