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Good afternoon. It's been a rollercoaster with water weight and going out to dinner twice in one week. Keto and I didn't do well together. I stopped taking the pills. Finding out what works and what doesn't. Old fashioned exercise and monitor what I eat seems to still be the best remedy. Back to the regiment after a bout of being sick with whatever is going around. Stay healthy!!!
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133.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 0.2 lb a week
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