Weigh In record (no journal entry) for 15 January 2020
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201.8 lb
Lost so far: 62.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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2686 kcal
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Fat: 188.01g | Prot: 110.37g | Carb: 168.95g.
Breakfast: Hershey's Kisses Deluxe, Kraft String Cheese with 2% Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Cream (Half & Half), Coffee, Butter (Salted), Banana Bread. Dinner: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Double Bacon Cheeseburger on Bun. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Dove Milk Chocolate Hearts, Wonderful Roasted, Salted & Shelled Pistachios. more...
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gaining 1.2 lb a week
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