Weigh In record (no journal entry) for 14 March 2013
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227.0 lb
Lost so far: 41.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1372 kcal
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Fat: 41.24g | Prot: 86.65g | Carb: 267.09g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: Hickory Smoked Pulled Beef in Barbecue Sauce, Monterey Jack Cheese Deli Slices, Sandwich Thins - Multi-Grain. more...
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3184 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 1.4 lb a week
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