dpodrazik's Journal, 14 March 2013

143.5 lb Lost so far: 44.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 52.29g | Prot: 27.45g | Carb: 135.69g.   Breakfast: FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: Captain's Wafers Peanut Butter & Honey Crackers, Cheese Stick, Savory Ranch Dressing, Giant Beef Stick, Baby Carrots . Snacks/Other: Thin Mints, Dr. Pepper. more...

2419 kcal

Activities & Exercise: Dance (square dancing) - 2 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...