benhalds's Journal, 14 March 2013

New all time low

223.6 lb Lost so far: 21.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 97.32g | Prot: 94.52g | Carb: 149.51g.   Breakfast: Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Amaretto Coffee Creamer. Lunch: Ranch Dressing, Lunch House Salad, Lunch Break Grilled Ham & Swiss Sandwich with Fries. Dinner: Butter (Salted), Steamfresh Lightly Sauced Creamed Spinach, Tater Tots, Snow Crab Legs (1/2 Pound). more...

2492 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...