solidago's Journal, 15 January 2020

179.4 lb Lost so far: 9.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 71.20g | Prot: 93.85g | Carb: 258.67g.   Breakfast: Harris Teeter Blueberries, Nature's Promise Mango Habanero Chicken Sausage, Cream (Half & Half), Oatmeal. Lunch: La Favorita Egg & Pork Burrito. Dinner: Annie's Homegrown Organic Macaroni & Cheese. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips. more...

2552 kcal

Activities & Exercise: Cardio - 36 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 59 minutes, Walking (moderate) - 3/mph - 25 minutes. more...