Weigh In record (no journal entry) for 15 January 2020
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152.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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3355 kcal
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Fat: 62.74g | Prot: 224.23g | Carb: 497.46g.
Breakfast: Bob's Red Mill 10 Grain Hot Cereal, Egg White, Cinnamon, Sunsweet Dried Pitted Prunes, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Essensia Southwest Salsa. Lunch: Carrots, Skinless Chicken Breast, Kale, Pears, Broccoli, Apples, San-J Organic Tamari, Brown Rice, Sweet Potato, Nutricost Whey Protein Isolate. Dinner: Tomatoes, Great Value Sliced Salad Olives, Bell Peppers, Carrots, Spinach, Mushrooms, Kale, Skinless Chicken Breast, Brown Rice. Snacks/Other: Chewing Gum (Sugarless), Blue Diamond Smokehouse Almonds, Dry Roasted Pistachio Nuts (with Salt Added) , Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate. more...
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gaining 8.4 lb a week
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