Weigh In record (no journal entry) for 14 March 2013
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133.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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950 kcal
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Fat: 45.11g | Prot: 74.58g | Carb: 64.22g.
Breakfast: Cheddar Cheese , 100% Liquid Egg Whites, Scrambled Egg . Lunch: Balsamic Vinaigrette Dressing, Cooked Eggplant (Fat Not Added in Cooking), Tomatoes, Chicken Gorgonzola. Dinner: Ponzu Sauce, Pure Sesame Oil, Asian Vegetable Stir Fry, Chicken Marsala, Tomatoes. Snacks/Other: Roasted Salted Cashew Nuts, Navels Oranges . more...
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1770 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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