moemike's Journal, 14 March 2013

168.0 lb Lost so far: 23.2 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2824 kcal

Fat: 74.37g | Prot: 141.50g | Carb: 232.39g.   Breakfast: Lowfat Mango Greek Yogurt, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Applewood Bacon, Egg & Cheese, Zero Ultra. Lunch: sesame stir fry w/chicken. Dinner: Beef Steak, The Original Worcestershire Sauce, Brussels Sprouts. Snacks/Other: Obsidian Stout, Cabernet Sauvignon Wine, Diet Coke, Bugles Nacho Cheese (Pouch), Coffee, Hazelnut Creamer, Zero Ultra. more...

3073 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 12 hours, Sitting - 5 hours and 55 minutes, Driving - 35 minutes, Resting - 5 minutes, Sleeping - 5 hours and 20 minutes. more...