njsteil's Journal, 15 January 2020

205.6 lb Lost so far: 30.8 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 19.19g | Prot: 65.14g | Carb: 223.38g.   Breakfast: Bolthouse Farms Lower Sugar Strawberry Banana Smoothie, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Naked Juice 100% Juice Smoothie - Strawberry Banana (15.2 oz), Bolthouse Farms B Strong Protein Chocolate. Dinner: Synergy Gingerberry Kombucha (Bottle), Fairlife Chocolate Milk (Container), V8 Original 100% Vegetable Juice (11.5 oz). Snacks/Other: Silk Almond Milk Vanilla, Bolthouse Farms Protein Plus - Vanilla Bean. more...

2473 kcal

Activities & Exercise: Driving - 45 minutes, Housework - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...