haggis472's Journal, 15 January 2020

154.5 lb Lost so far: 8.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 32.64g | Prot: 59.13g | Carb: 162.26g.   Breakfast: Golden Raisins (Seedless), Quick Oatmeal (1 or 3 Minutes), Coffee with Milk. Lunch: Golden Corral Chocolate Cake with Chocolate Frosting. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: See's Candies Dark Chocolates. more...

2252 kcal

Activities & Exercise: Housework - 1 hour, Driving - 40 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...