Weigh In record (no journal entry) for 09 September 2010
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161.6 lb
Lost so far: 59.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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2858 kcal
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Fat: 81.52g | Prot: 139.90g | Carb: 336.17g.
Breakfast: vanilla creme protein, cascadian yogurt, pear, banana, nonfat cottage cheese, oatmeal. Lunch: parmesan, penne, olive oil. Dinner: sour cream, bread. Snacks/Other: wine, clif bar. more...
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2555 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 4.6 lb a week
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