Weigh In record (no journal entry) for 15 January 2020
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198.2 lb
Lost so far: 5.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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883 kcal
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Fat: 35.10g | Prot: 36.17g | Carb: 102.45g.
Breakfast: Vigor Iogurte Batido. Lunch: Harus Dadinho de Tapioca, Almôndegas de Carne de Vaca. Dinner: Batata Doce, Almôndegas de Carne de Vaca. Snacks/Other: Danubio Sobremesa Aerada Torta de Limão, TNT Energy Drink. more...
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gaining 1.1 lb a week
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alferreira's weight history
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