Weigh In record (no journal entry) for 09 September 2010
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242.0 lb
Lost so far: 2.8 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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1611 kcal
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Fat: 75.24g | Prot: 65.80g | Carb: 169.56g.
Breakfast: Hormel Turkey Pepperoni Minis, kidney beans, almonds, land o lakes half and half fat free, coffee, cheddar cheese, Pepper & Onion Hash Browns. Lunch: prunes ones, packet of sugar, half and half fat free, oatmeal. Dinner: guacamole, sour cream , tortilla chips and salsa, refried beans trader joes, Complete Skillet Meals - Sizzling Steak Fajitas. Snacks/Other: cheez it reduced fat, peaches, peanuts great value. more...
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4069 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 4 hours, Standing - 5 hours, Housework - 2 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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