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getting better
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214.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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2080 kcal
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Fat: 81.26g | Prot: 147.06g | Carb: 192.34g.
Breakfast: farina, Almond Breeze Original, Boiled Egg. Lunch: condiment, Turkey Bacon, turkey, ezekiel bread. Dinner: Turkey Sausage, baked french fries, Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten). Snacks/Other: apple, Ezekiel 4:9 Cinnamon Raisin Bread, almond butter, melon, melon. more...
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losing 1.8 lb a week
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