Weigh In record (no journal entry) for 14 March 2013
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155.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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4067 kcal
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Fat: 106.15g | Prot: 285.49g | Carb: 525.76g.
Breakfast: Nitro Tech Performance Series, Steel Cut Oats, Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, Bananas, Egg Substitute, Egg. Lunch: California Style Complete Protein Bread, honeycrisp, Edamame, Dried Pitted Prunes, Grapeseed Oil, trader joe's just almond, Organic Black Beans, Spinach, Pearled Barley (Cooked), promax peanut butter. Dinner: green onions, olive oil, Naked Chik'n Cutlets, Asparagus. Snacks/Other: NItro Tech, N.O.-Xplode, CLA 1250, Brown Rice Organic Rice Cakes, Glycomaize, gardein strips, Fish Oil Omega 3, Fat Free Cottage Cheese, laura scudder's peanut butter. more...
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2082 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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