Weigh In record (no journal entry) for 14 March 2013
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172.0 lb
Lost so far: 31.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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2312 kcal
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Fat: 76.78g | Prot: 149.82g | Carb: 273.37g.
Breakfast: BCAA Fruit Punch. Lunch: Gourmet Steamers Sweet Sesame Chicken, Blackberries, 100% Whey Isolate, 1% Cottage Cheese, Almonds. Dinner: 6" Chicken Pizziola, 6" Ham Sub, Chipits, Raspberry Yogurt. Snacks/Other: Original Waffles. more...
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2479 kcal
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Activities & Exercise:
Driving - 49 minutes, Sitting - 9 hours and 11 minutes, Weight Training (moderate) - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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