Weigh In record (no journal entry) for 15 January 2020
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215.6 lb
Lost so far: 56.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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621 kcal
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Fat: 10.43g | Prot: 33.74g | Carb: 110.72g.
Breakfast: Американо, Кофе Эспрессо. Lunch: Мандарины, Азбука Вкуса Котлеты Домашние из Телятины Паровые, Кофе Эспрессо. Dinner: Мандарины, Груша. more...
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gaining 10.8 lb a week
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fizik356's weight history
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