Weigh In record (no journal entry) for 14 March 2013
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192.5 lb
Lost so far: 18.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1136 kcal
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Fat: 35.96g | Prot: 62.30g | Carb: 152.93g.
Breakfast: Cocoa Powder, Bananas , Body by Vi Nutritional Shake Mix. Lunch: Swiss Processed Cheese, Reduced Calorie High Fiber Rye Bread, Honey Roasted Turkey Breast. Dinner: scallops, asparagus, birds eye cous cous. Snacks/Other: Vanilla Pizzelle, freeze dried fruit, fiber one brownie, Mini Brie Bites, Water Crackers. more...
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2384 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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