HW1016 - Member

HW1016

Joined July 2010

Posts

157

Following

Followers

Weight History

Start Weight

211.0 lb

Lost so far: 25.8 lb

Current Weight

236.8 lb
Performance: gaining 1.1 lb a week

Goal Weight

165.0 lb

Still to go: 71.8 lb

HW1016's Weight History

cals: 113kcal | fat: 1.03g | carbs: 18.96g | prot: 7.54g

Delicate textured melt in your mouth pancakes.

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g

Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g

Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

A quick and easy meal that's healthy and delicious.

view complete cookbook

	1 medium Peach
	1 serving Planters NUT-rition Heart Healthy Mix (30.6g)
	1 cup Quinoa Salad
	Boxing
	Stretching (yoga)
	Walking (exercise) - 3.5/mph