HW1016

following: HW1016's own diet
performance: losing 1.1 lb a week

FatSecret member since: 15 Jul 10

HW1016's Weight History

	HeavyWeightHEMI on diet HeavyWeightHEMI's own diet
	last weighin: losing 7.1 lb a week

HW1016 has 2 buddies

cals: 113kcal | fat: 1.03g | carbs: 18.96g | prot: 7.54g

Delicate textured melt in your mouth pancakes.

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g

Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g

Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

A quick and easy meal that's healthy and delicious.

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	3/4 cup, cooked Ground Chicken
	1/4 cup Guacamole
	1 serving Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph

HeavyWeightHEMI recorded a weigh in at 228.9 lb.

	Laoke recorded a weigh in at 222.2 lb.
	Fmurray10 recorded a weigh in at 162.5 lb.
	CaraSo updated their Exercise Diary.
	Tjarschu recorded a weigh in at 245.4 lb.
	GabesWifeyBoo joined Challenge Ten Pounds in a Month.
	Kenneth w. Cook recorded a weigh in at 179.0 lb.
	nithomas joined Challenge Paleo for 30 Days.
	blessednaz joined Challenge Ten Pounds in a Month.