Weigh In record (no journal entry) for 14 March 2013
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177.4 lb
Lost so far: 16.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1230 kcal
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Fat: 50.50g | Prot: 90.00g | Carb: 106.00g.
Breakfast: 6" Black Forest Ham, Egg White & Cheese. Lunch: Tendergrill Chicken Sandwich (No Mayo). Dinner: Thick & Chunky Salsa (Medium), Egg, Natural Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Peanut Butter Egg. more...
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losing 1.4 lb a week
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