crissyvoor's Journal, 14 January 2020

150.9 lb Lost so far: 12.1 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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897 kcal

Fat: 32.43g | Prot: 87.62g | Carb: 66.87g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Starbucks Cold Brew Coffee Unsweetened, Premier Nutrition High Protein Shake - Vanilla. Lunch: Cooked Egg White, Mt. Olive Petite Snack Crunchers Kosher Dills, Green Giant Fresh Baby Cut Carrots, Bananas , Boiled Egg, Turkey Breast Meat , Frigo Natural String Cheese Part Skim. Dinner: Taco Bueno Pico de Gallo, Black Olives, Tostitos Medium Salsa, Sam's Club Orange Bell Pepper, Southern Home Shredded Mild Cheddar Natural Cheese, Guacamole, Tostitos 100% White Corn Bite Size Tortilla Chips, Perdue Grilled Chicken Breast Strips. more...

1982 kcal

Activities & Exercise: Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...