Horst's Journal, 09 September 2010

192.5 lb Lost so far: 0 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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2217 kcal

Fat: 61.32g | Prot: 124.09g | Carb: 234.41g.   Breakfast: Cereal, Bananas , Vanilla Yogurt (Lowfat) , Milk. Dinner: Flatbread Light Original, Gouda Cheese , Genuine Draft Beer. more...

2768 kcal

Activities & Exercise: Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...