Weigh In record (no journal entry) for 14 March 2013
|
173.8 lb
Lost so far: 9.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2013:
|
475 kcal
|
Fat: 13.39g | Prot: 28.71g | Carb: 71.97g.
Breakfast: truvia, yerba matte tea, coffee, cream. Lunch: orange, fuji apple, chicken breast, yogurt dressing, lettuce, cucumber. Dinner: truvia, cream, coffee, Gala Apples. more...
|
|
2583 kcal
|
Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kattgirls's weight history
|