Weigh In record (no journal entry) for 14 March 2013
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182.5 lb
Lost so far: 1.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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484 kcal
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Fat: 13.91g | Prot: 25.43g | Carb: 66.83g.
Breakfast: cinnamon, sunflower seeds, cranberries, Oatmeal. Lunch: chia bread, honey glazed pork tenderloin, coffee with milk. more...
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gaining 1.2 lb a week
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